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您也许认为散步是如此简单的运动,身体不会有太多变化。然而,据美国《预防》杂志网站报道,当你开始迈开腿,散步一小时的时间内,身体便会发生一系列积极的生理变化。第1-5分钟,首先迈出的几步会引发细胞释放出生成能量的化学物质,从而为散步提供能量。此时,心率达到每分钟70-100次,血流量增加,肌肉得
You may think that walking is such a simple exercise that there is not much change in the body. However, according to the U.S. “Prevention” website, a series of positive physical changes occur in the body as you begin to walk the legs and walk for an hour. In the first 1-5 minutes, the first steps taken will trigger the cells to release chemicals that generate energy, thereby providing energy for walking. At this point, the heart rate reached 70-100 times per minute, blood flow increased, muscle gain