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我国居民膳食中普遍缺钙,与膳食中奶及奶制品少有关。经常吃适量奶类可提高儿童、青少年的骨密度,减缓老年人骨质丢失的速度。如果你每天摄入1-2克的钙(甚至超过身体的需要量),多余的钙会储存起来。有一天会帮你避过骨质疏松症,这是危害亚洲人的主要疾病之一,每五个人中就有一个,并仍在增加。奶制品还含有大量的核黄素,所以建议,晒上午十点左右的太阳,吃奶酪,喝豆浆。每天一杯牛奶,补充足够的钙对于降血压也十分必要。饮用牛奶,应当注意几个问题。牛奶中所含有的大量乳糖会引发一些人身体上的不适。患有慢性消化道溃疡、慢性肠炎或肠胃功能紊乱的人,对乳糖的耐受性较差,常喝牛奶容易引起腹泻,所以他们就不适宜多喝牛奶,而应长喝豆奶。对于有乳糖不耐症的人来说,可以采用其他乳制品代替牛奶,如酸奶。此外,患有糖尿病的人,最好不要饮用豆奶。这是因为豆奶中含有的糖分比较多,不利于糖尿病人的身体康复。
My country’s residents generally lack calcium diet, and milk and dairy products less relevant. Often eat the right amount of milk can increase the bone density of children, adolescents, reduce the rate of bone loss in the elderly. If you consume 1-2 grams of calcium daily (or even exceed your body’s requirements), excess calcium is stored. One day one will help you avoid osteoporosis, one of the major diseases that endanger Asians, with one out of every five people and still on the rise. Dairy products also contain large amounts of riboflavin, it is proposed that the sun around 10 o’clock in the morning, eat cheese, drink soy milk. A glass of milk a day, enough calcium for lowering blood pressure is also very necessary. Drinking milk, should pay attention to several questions. The large amount of lactose contained in milk can cause some physical discomfort. People with chronic peptic ulcer, chronic enteritis or gastrointestinal disorders are less tolerant of lactose and often drink milk and cause diarrhea, so they are not suitable to drink more milk, but should drink soy milk. For people with lactose intolerance, other dairy products can be used instead of milk, such as yogurt. In addition, people with diabetes, it is best not to drink soy milk. This is because soy milk contains more sugar, is not conducive to the physical rehabilitation of diabetic patients.