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秋季空气干燥,不少人容易发生口干鼻燥、皮肤干裂、目赤牙痛、外感咳嗽等症状,中医称之为“秋燥”。而这时正是鲜梨上市的季节。生梨性寒味甘,有润肺止咳、滋阴清热的功效。梨果有生津、润燥、清热、化痰等功效,梨皮有清心、润肺、降火、生津、滋肾、补阴功效,但食用时要清洗干净,以防残留农药。梨富含维生素,还含有粗纤维,钙、磷、铁等矿物质,是一种营养比较丰富的水果。
Autumn air is dry, many people prone to dry mouth, dry skin, red eyes toothache, exogenous cough and other symptoms, Chinese medicine called “Qiu dry.” And this is the season of fresh pear market. Raw pear cold sweet, lungs and cough, Ziyin heat effect. Pear has fluid, moistening, heat, phlegm and other effects, pear skin with heart, lungs, fire, fluid, nourishing kidney, Yin effect, but when eaten to clean, to prevent residual pesticides. Pear is rich in vitamins, also contains crude fiber, calcium, phosphorus, iron and other minerals, is a nutrient-rich fruit.