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核桃营养极为丰富,每100克干核桃仁含蛋白质15.4克、脂肪63克、碳水化合物10.7克、粗纤维5.8克、钙119毫克、磷362毫克、铁0.35毫克、胡萝卜素0.17毫克、维生素B10.32毫克、维生素B20.11毫克以及丰富的维生素E和微量元素锌、硒等物质。
Walnut nutrition is extremely rich in protein per 100 grams of dry walnut 15.4 grams of fat 63 grams of carbohydrates 10.7 grams of crude fiber 5.8 grams of calcium 119 milligrams of phosphorus 362 milligrams of iron 0.35 milligrams of carotene 0.17 milligrams of vitamin B10. 32 mg, vitamin B20.11 mg and rich in vitamin E and trace elements zinc, selenium and other substances.