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持之以恒的锻炼,才能强身健体。对于时间充裕的人来讲,只要有决心,便能持之以恒。而对于某些确实挤不出整块锻炼时间的人,可以采取“捎带脚”的锻炼法,这里简单介绍几种方法,仅供参考。“见缝插针”法等公交时,别一味站着傻等,而是先让身体的重量都集中到左腿上,右腿则象征性地挨地,几分钟后,再左右交换。
Persistent workout can keep fit. For those who have plenty of time, they will be able to persevere with determination. For some people who really can not squeeze out the whole exercise time, you can take the “piggyback” exercise method, here are a few simple ways for reference purposes only. Do not blindly stand stupid and so on, but first let the body weight are concentrated to the left leg, the right leg is symbolically to suffer, after a few minutes, and then left and right exchange.