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任何一个运动项目成绩的提高,都离不开对其项目特征深入理解,从而明确建立本项目训练的指导思想,在此基础上根据运动训练的基本规律和原则,有针对性地安排训练过程,选择有效地训练方法和手段,从而提高运动成绩。本文尝试分析定向越野运动的项目特征,探索其内涵,以期对从事定向运动训练的教练员、教师提供建设性意见,促进运动水平的提高。
The improvement of the performance of any one sport project can not be separated from the thorough understanding of its project characteristics so as to clearly establish the guiding ideology of this project training. On the basis of this, according to the basic rules and principles of sport training, the training process is targeted, Choose to effectively train methods and means to improve athletic performance. This paper attempts to analyze the characteristics of the project of orienteering and explore its connotation so as to provide constructive suggestions to the coaches and teachers engaged in orienteering and improve the level of sports.