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拳家云:柔者,软而有弹性,如绵也;韧者,柔而有耐力,不脆也。柔韧素质是指人的各个关节活动的幅度,肌肉和韧带的伸展能力。诸凡体育运动项目均要求有相关的柔韧素质,尤其是武术运动对柔韧素质有着更高的要求,因为具备了优良的柔韧素质,不但能提高肌肉的弹性,扩大关节的运动幅度,提高肌肉抵抗用力过猛或负荷过重而受伤的能力,减轻和避免运动损伤;而且能够提高身体协调能力,提高动作质量,做动作也就“易正易顺易活合”……故拳家有云:“宁
Boxing cloud: soft, soft and flexible, such as cotton also; tough, soft and endurance, not brittle too. Flexible quality refers to the range of human joint activities, muscle and ligaments stretching ability. All sports are required to have the relevant flexible qualities, especially the martial arts on the flexible qualities have higher requirements, because with the excellent flexibility of quality, not only can improve muscle flexibility, expand the range of motion of the joints, increase muscle resistance Too hard or overloaded with the ability to be injured, to reduce and avoid sports injuries; but also to improve the body coordination and improve the quality of action, so the action will Cloud: ”rather