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不少老年人因蹲位过久,或坐着思考问题时间长一些,站起身来就会头晕、眼前发黑,轻者一闪而过,严重的则导致一时性昏厥。其原因是多方面的,心力弱、平时缺乏锻炼是其主要原因。实践证明,下蹲运动能增强心脏活力,有助于帮助改善以上症状,现介绍如下。 预备时两手插腰,双脚站立,与肩同宽,双目平视。然后松腰屈膝慢慢下蹲,下蹲时脚跟离地,重心落在前脚掌上,上身尽量保持正直,避免前倾,同时口念“啊”字音,意念随着
Many elderly people because of squatting too long, or sitting thinking for a longer period of time, stood up and will be dizzy, black eyes, the light flashed through, serious lead to temporary fainting. The reasons are many, weak heart, usually lack of exercise is the main reason. Practice has proved that squatting exercise can enhance heart activity, help to help to improve the above symptoms are presented below. Preparation both hands waist, feet stand, shoulder width, binocular head. Then loose knees slowly squat, squat when the heel off the ground, the focus falls on the forefoot, upper body try to maintain integrity, to avoid leaning forward, while reading the “ah” pronunciation, the idea with