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起床、上班、回家、吃饭、看电视、睡觉……对于大多数白领一族来说,一天的生活就是这样。一天24小时除了躺着睡觉的七八个小时,剩下大部分时间都在坐着,坐着开车、坐着办公、坐着吃饭、坐着看电视,甚至上厕所也要带上手机或报纸在马桶上坐上半小时……可能我们并没有感觉自己坐着有多累,甚至会庆幸自己不用整天站着,但是,你知道吗?坐着看似轻松舒服,其实时间久了也会带来很多健康隐患。
Get up, go to work, go home, eat, watch TV and go to sleep ... For most white-collar workers, one day’s life is like that. 24 hours a day except sleeping seven or eight hours lying down, most of the rest of the time sitting, sitting and driving, sitting at work, sitting and eating, sitting and watching TV, and even the toilet to bring a cell phone or newspaper Sit on the toilet for half an hour ... Maybe we do not feel tired sitting on their own, or even fortunate that they do not have to stand all day, but you know? Sitting relaxed and comfortable, in fact, over time will Bring a lot of health problems.