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没有疲劳的训练是无效的训练,没有恢复的训练是危险的训练.训练效果的提高在于机体对训练的适应,提高恢复能力可以预防过度疲劳。因此,提高疲劳的恢复能力在竞技体育中有非常显著的意义.本篇从科学化训练和合理的营养补充两方面进行探讨疲劳的恢复能力。
Without fatigue training is invalid training, training without recovery is dangerous training.The training effect is to improve the body’s training to adapt to improve the recovery ability to prevent fatigue. Therefore, to improve the resilience of fatigue in competitive sports has a very significant meaning.This article from the scientific training and reasonable nutritional supplement to explore the resilience of fatigue.