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本文对10名中老年人蹬车锻炼(1600公里)进行了医学观察,包括心率、血压、肺活量、蹬车耐力、握力、腹围、脂肪以及遥控心电、免疫功能等。所测数值均经统计学处理。结果表明:他们经过锻炼后,精力充沛,食欲增加,睡眠香甜,体重稳定,体力和耐力有明显增加。蹬车锻炼在改善和提高心血管功能和免疫功能以及清除腹部脂肪等方
In this paper, 10 middle-aged and elderly people engaged in car exercise (1,600 km) for medical observation, including heart rate, blood pressure, vital capacity, pedaling endurance, grip strength, abdominal circumference, fat and remote ECG, immune function and so on. The measured values were statistically processed. The results showed that: after their exercise, they were energetic, increased appetite, sweet sleep, stable weight, physical strength and endurance significantly increased. Pedaling exercise in improving and improving cardiovascular function and immune function, as well as the removal of abdominal fat and other parties