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营养专家表示,过于精细的食物并不一定是最好的,因为食物在精制过程中丢失了许多很有营养价值的成分。保护米面的“外衣”米面中含有丰富的B族维生素,对人体神经系统有很好的调节作用。曾有报道称,某地区经常有婴幼儿因食用精制米、面而导致患脚气病死亡。这是因为存精制米、面的过程中丢失了大量B族维生素,尤其是维生素B1,导致维生素B1缺
Nutrition experts say overly elaborate foods are not necessarily the best because food loses many of its most nutritious ingredients during the refining process. Protect rice noodles “coat ” rice noodles is rich in B vitamins, the human nervous system has a good regulatory role. It has been reported that infants and young children who suffer from beriberi often suffer from the consumption of refined rice and noodles in some areas. This is because of the loss of a large amount of B vitamins, especially vitamin B1, in the process of storing refined rice and noodles, resulting in lack of vitamin B1