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经过一夜睡眠,体内储存的葡萄糖已被消耗殆尽,这时亟需补充能量与营养。然而不少上班族由于起床太晚,只能随便吃一点,或干脆什么也不吃。这样的确省事,但对健康的影响你可知道有多少?一夜睡眠后,胃里分泌的胃酸如果没有食品去中和,会刺激胃黏膜而致胃部不适,久之则可引起炎症、溃疡病。早晨不吃饭,就不能弥补夜间丧失
After a night of sleep, the glucose stored in the body has been depleted, then the urgent need to add energy and nutrition. However, many office workers get up too late, can only eat a little, or simply do not eat anything. This really save trouble, but the health effects you know how much? After a night’s sleep, stomach acid secretion if there is no food to neutralize, gastric mucosa caused by stomach discomfort, a long time can cause inflammation, ulcer disease. Do not eat in the morning, it can not make up for night loss