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经过长期的奋战,不少考生已经身心俱疲,所以考生有必要及时采取有效措施,预防和消除学习疲劳。预防学习疲劳1.学会休息①安静性休息。安静性休息是指睡眠和闭目养神。睡眠是最基本的、最重要的而且是不可取代的休息。人在睡眠时,体内各器官的代谢活动减缓,大脑皮层由兴奋转为抑制,耗氧减少,有利于血液中养料、氧气的自我补偿,以积聚精力。这样既保护了神经细胞,避免过度疲劳,又促进了神经细胞功能的恢复。当没有睡觉的条件时,闭目养神也是一种很好的恢复精力的办法:让大脑什么都不想,充分
After a long period of fighting, many candidates have been physically and mentally exhausted, so candidates need to take timely and effective measures to prevent and eliminate fatigue learning. To prevent learning fatigue 1. Learn to rest ① quiet rest. Restful sleep refers to sleep and eyesight. Sleep is the most basic, most important and irreplaceable break. When people sleep, the metabolic activity of various organs in the body is slowed down. The cerebral cortex turns from excitement to inhibition and oxygen consumption is reduced, which is good for self-compensation of nourishment and oxygen in blood to accumulate energy. This will not only protect the nerve cells, to avoid fatigue, but also to promote the recovery of nerve cell function. When there is no sleep conditions, eyes closed repose is also a good way to restore energy: Let the brain do not want anything, full