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“一”是每天喝一袋牛奶。我们中国人膳食有很多优点,但缺钙,中国人差不多99％缺钙,缺钙造成三大症:第一骨疼,缺钙的人骨质疏松,骨质增生,腰疼、背疼、腿疼,老年抑忧症,反正浑身疼;第二,龟背,越活越矮,越活越收缩,岁数越大个子越小;第三,骨折,一摔骨头就断了。为什么会缺钙?因为正常每天每人需要800毫克钙,而我们的伙食里仅
“One” is to drink a bag of milk a day. We Chinese diet has many advantages, but calcium deficiency, the Chinese people almost 99% of calcium deficiency, calcium deficiency caused by three major symptoms: the first bone pain, calcium deficiency of human osteoporosis, osteoarthritis, back pain, back pain, legs Pain, senile depression, anyway, whole body pain; Second, the turtle, the more live shorter, the more live more contraction, the older the smaller the smaller the child; Third, the fracture, a broken fell on the bone. Why calcium? Because normal daily needs 800 mg of calcium per person, and our diet only