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科学研究表明,光脚行走能刺激脚掌,按摩穴位,激发神经末梢使其兴奋,有活血等功效,因此时人体健康有益。赤脚行走无论是对老年人、中年人,还是青少年的身心健康都十分有益,是简便又有效的养生之道。但光脚行走需要一定的条件,比如在草坪(允许踩的草坪)、沙滩、操场、鹅卵石路、地板和床铺上活动,以免脚受到伤害,同时应注意自身体质状况,并非所有人都适合光脚行走。本文介绍光脚行走之外的几种光脚养生方法。
Scientific research shows that walking barefoot can stimulate the soles of the feet, massage acupuncture points, stimulate the nerve endings to make it excited, blood circulation and other effects, so when human health is beneficial. Barefoot walking, whether it is for the elderly, middle-aged, or young people are very useful physical and mental health, is a simple and effective way of regimen. However, barefoot walking requires certain conditions, such as activities on the lawn (lawn permitted), beaches, playgrounds, cobblestones, floors and beds to prevent injury to the feet and attention to the condition of the body, not all are suitable for light Walking on foot This article describes several barefoot walking barefoot health methods.