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在跳远技术教学训练中,阶段性采用取消跳板跳远的训练方法,消除运动员起跳前减速上板起跳的错误条件反射,提高速度利用率,从而最大限度地提高跳远成绩。
In the long-distance technical teaching and training, the training method of eliminating long jumps is adopted step by step to eliminate the error condition reflections of the athletes taking off before boarding, and improve the speed utilization so as to maximize the long jump achievement.