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※一人一球的练习 1.转塔用足腕夹住球,收腹,上体抬起成“V”字,624B撑推地面,使身体旋转。左、右两边都要练习。图1 2.六和塔仰卧,足腕夹球。收腹、腿向高、向上举,身体成肩背倒立,停3-5秒钟,还原成仰卧再作。图2 3.绕“∞”字两足开立,先让球在两足之间成“∞”字绕两足滚动。再用单手在两足间作“∞”字形传递球。速度可越作越快。图3 4.婴儿走两膝夹住球,东倒西歪地向前、后、左、右走动10步,球尽量不落下来。若球掉了可捡起来接着作。图4 5.俯撑,两腿弓步交换双手扶在球上,左、右腿作弓箭步交换。图5 6.喷气式飞机双手持球,两足开立。上体尽量前压,双手从两
※ One Ball Practice 1. The turret pinches the ball with your foot, abdomen, upper body lifted into a “V”, 624B props the ground, so that the body rotation. Left and right to practice both sides. Figure 1 2. Six and tower supine, foot wrist. Abdomen, legs high, move up, shoulder to shoulder upside down body, stop 3-5 seconds, restore to supine and then make. Figure 2 3. Around the “∞” two-legged open, let the ball between the two feet into a “∞” word rolling around two feet. Then use one hand in the two feet between the “∞” shape transfer ball. Speed can be faster and faster. Figure 3 4. Babies take their knees sandwiched the ball, staring wildly forward, backward, left and right walk 10 steps, the ball try not to fall. If the ball is off, pick it up and do it. Figure 4 5. Bow, legs lunge exchange hands on the ball, left and right legs for bow and arrow exchange. Figure 5 6. Jet aircraft holding both hands, two feet open. Upper body pressure as far as possible, hands from two