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早餐是我们三餐中最为重要的一餐,很多时候我们为了早餐挖空心思,为的是能让家人吃饱了迎接一天的工作和学习。转眼又到了开学季,对于正在上学的孩子们,他们的早餐更不能马虎了,不仅要色香味俱佳,而且一定要营养均衡。本期就请看我们为您准备的这份能量满满的早餐。核桃杂粮粥原料:各种杂粮50g,核桃20g,大米50g。
Breakfast is the most important meal of our three meals, many times we cut our brains for breakfast, in order to allow the family to eat enough to meet the day’s work and study. Blink of an eye into the school season, for children attending school, their breakfast can not be sloppy, not only to color and taste good, and must be nutritionally balanced. This issue, please see our energy-packed breakfast for you. Walnut cereal porridge raw materials: a variety of miscellaneous grains 50g, walnut 20g, rice 50g.