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生命在于运动,对于老人来说,冬季运动必不可少。想通过运动达到健康长寿效果的人不在少数,在一定程度上也可增添老年生活的乐趣。南方医科大学第三附属医院康复理疗科主任邬敬平提醒,老人冬季锻炼必须注重科学性,锻炼一定要注意方式、时间、强度和自己的身体状况,以免过犹不及,反而带来身体伤害。冬天不宜“宅”运动在冬季,随着温度的降低,不少人因为天气寒冷而放弃了锻炼。更有人建议在室内运
Life is movement, and for the elderly winter sports are essential. People who want to achieve long-term health and longevity through exercise are not few, and to a certain extent, they can also add to the joy of old-age life. Wu Jingping, director of rehabilitation physiotherapy department of the Third Affiliated Hospital of Southern Medical University, reminded the elderly that winter training must be scientific and exercise must pay attention to the mode, time, intensity and their own physical condition so as to prevent them from overdone and lead to physical injuries. Winter should not “House ” movement In winter, with the decrease of temperature, many people give up their work because of the cold weather. Someone even suggested to be shipped indoors