论文部分内容阅读
一旦您失眠,不要急于服安眠药或镇静剂,首先可试试把作息制度调整一下。工作不要搞突击,以免造成过度紧张和不良反应。不管什么天气,努力做到在睡眠前散步半小时,并养成习惯。夜间不要吃东西,上床前让房间通通风。这些建议您听起来也许是老调,感到厌烦,但是不要不由分说地立即予以拒绝。请下定决心,按照这些建议先实行一个月,这会使您感到舒畅、心静,而且睡眠也会变得正常。如果失眠不是由某种疾病引起的,还有一种可以不服药品的好办法,就是点状(穴位)按摩。点状按摩能解除疲劳,使您睡个好觉。您在紧张工作一天之后感到很疲乏,影响睡眠,
Once you are insomnia, do not rush to take sleeping pills or sedatives, first try to adjust the rest schedule. Do not engage in surprise work, so as to avoid excessive tension and adverse reactions. No matter what the weather, and strive to walk for half an hour before going to sleep, and develop habits. Do not eat at night, before going to bed so that room ventilation. These suggestions may sound old-fashioned, bored, but do not deny them without preconditions. Please be determined and follow these recommendations first for a month, which will make you feel comfortable, calm and sleep will become normal. If the insomnia is not caused by a certain disease, there is a good way to refrain from medications, which is punctate (acupressure) massage. Punctual massage can relieve fatigue, make you sleep well. You feel tired after a day of intense work, affect sleep,