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三、扩胸运动(四个八拍) 预备姿势:直立。 第一个八拍: 1.两手半握拳,两臂经前(拳心向下)至胸前平屈后振。 2.两臂经前(拳心相对)向侧后振。
Third, chest exercises (four eight shots) Preparatory position: upright. The first eight shots: 1. Both hands half-clenched, his forearm (Fist heart down) to the chest flexion and post vibration. 2. Both arms before (fist heart relative) to the side after the vibration.