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红枣性温味甘,含有蛋白质、脂肪、糖、钙、磷、铁、镁及丰富的维生素A、维生素C、维生素B1、维生素B2,此外还含有胡萝卜素等,营养十分丰富,民间有“天天吃红枣,一生不显老”之说。红枣不仅是人们喜爱的果品,也是一味滋补脾胃、养血安神、治病强身的良药。春秋季节,乍寒乍暖,在红枣中加几片桑叶煎汤代茶,可预防伤风感冒;夏令炎热,红枣与荷叶同煮可利气消暑;
Jujube is warm and sweet, contains protein, fat, sugar, calcium, phosphorus, iron, magnesium and rich in vitamin A, vitamin C, vitamin B1, vitamin B2, in addition also contains carotenoids, nutrition is very rich, Eat jujube every day, life is not significant old, "said. Jujube is not only people’s favorite fruit, but also blindly nourishing the spleen and stomach, nourishing and soothe the nerves, healing medicine. Spring and autumn season, first cold warm, add dates in the jujube mulberry decoction on behalf of the tea, can prevent colds; summer heat, jujube and lotus cooker gas refreshing;