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1 单独饮用牛奶的营养保健功效 1.1 改善高血压据研究,如果机体对钙摄取不足,骨骼中的钙便会溶出,造成细胞中钙的浓度变高,从而引起血管平滑肌痉挛,使血压升高。但如果积极地从牛奶中摄取钙,则细胞中钙的浓度便处于正常状态,从而使高血压得到改善。为此,每天饮用牛奶是十允必要的,借此可改善高血压,并防止因缺钙而引发的其他各种身体障碍。 1.2 预防大脑卒中、心脏病等血管疾病据世界长寿地区的调查,当地居民患血
Nutritional Benefits of Drinking Milk Individually 1.1 Improving Hypertension According to the study, if calcium is not adequately taken up by the body, the calcium in the bones dissolves, causing the calcium concentration in the cells to rise, causing vasospasm of the blood vessels and increasing blood pressure. However, if calcium is actively taken from milk, the calcium concentration in the cells is normal and the hypertension is improved. For this reason, it is essential to drink milk every day, thereby improving high blood pressure and preventing other various physical disorders caused by calcium deficiency. 1.2 Prevention of stroke, heart disease and other vascular diseases According to the longevity of the world survey, the local residents suffering from blood