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马甲线是2014年美和性感的标志,女生练马甲线已经成为一种时尚,也是当下最新的美腹潮流,那么该怎么练呢?下面就为大家推荐六种简单的方法,让你快速拥有迷人的马甲线!马甲线是平坦腹部的最高境界。没有赘肉的腹部,还要有肌肉线条,就在肚脐两侧两条直立的肌肉线,看起来很像马甲,因此被称为马甲线。本期,《网球大师》就通过简单的几套动作帮你练就出诱人的马甲线。在不减脂的情况下,任何腹部的力量训练都不能练成马甲线。因为力量训练过程中肌肉使用的能量来自于糖,而不是脂肪。因此力量训练是无法直接减掉体内脂肪的。
The vest line is a symbol of beauty and sexy in 2014, girls practicing vest line has become a fashion, but also the latest trend of the current American belly, then how to practice it? Here are six simple ways for everyone to recommend, so you quickly have a charming Vest line! Vest line is the highest level of the flat abdomen. No cellulite abdomen, but also have muscle lines, on both sides of the navel on both sides of the upright muscle line, looks like a vest, it is called the vest line. This issue, “Tennis Master” to help you out through a few simple sets of attractive vest line. In the case of not reducing fat, any abdominal strength training can not practice into a vest line. Because the energy used in muscle training during the energy from the sugar, not fat. Therefore, strength training can not directly lose body fat.