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有氧运动是近年来运动医学专家针对中老年人防治高血压、肥胖、糖尿病及冠心病等所提出的一项非常有效的非药物疗法。实验研究表明,有氧运动时人体产生一系列生理和代谢反应,能增加能量消耗,提高新陈代谢,有利于体脂正常分布;能促进许多器官以及内分泌和酶系统的功能;能增加肌肉的力量,防止骨质疏松和骨折;能消除精神紧张和抑郁;甚至有人提出有利于防止直肠癌、乳腺癌的发生与发展。当今社会,尤其是城市,出门坐车,工作坐办公室,休息时间看电视,许多人缺乏体力活动,结果使舒适的生活留下了疾病的阴影。《健康报》曾有这样一段记载:某局检查团下基层检查行风
Aerobic exercise is a very effective non-drug therapy proposed by sports medicine experts in the prevention and treatment of hypertension, obesity, diabetes and coronary heart disease among the elderly in recent years. Experimental studies have shown that the body produces a series of physiological and metabolic reactions during aerobic exercise, which can increase energy consumption, improve metabolism, facilitate the normal distribution of body fat, promote the functions of many organs, endocrine and enzyme systems, increase muscle strength, Prevent osteoporosis and fractures; can eliminate mental stress and depression; some people even proposed to prevent the occurrence of colorectal cancer, breast cancer and development. In today’s society, especially in cities, traveling by car, working in the office, watching TV during breaks, and many lacking in physical activity have left the shadow of a comfortable life. “Health News” had such a record: a bureau under the grass-roots inspection team check the wind