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1.前言健美操是以人体为对象,以健美为目标,以身体练习为内容,以艺术创造为手段,融体操、舞蹈、音乐为一体的一项新兴体育项目。运动者在明快的节奏中进行全身各关节、各部位的节律运动,沉入节奏的美境,融化在物我两忘的艺术审美境介、陶醉于音乐的旋律之中,在欢乐中健身、美体、减肥。健美操正以它强大的生命力风靡世界,人们对健美操的理论研究也越来越深入。2.健美操的健康身心价值2.1音乐节奏的感受力得到增强
1. Introduction Aerobics is a new sports project that takes the human body as the object, body-building as the goal, body exercises as the content, and artistic creation as the means to integrate the exercises, dance and music. Athletes in the bright rhythm of the body and joints, rhythmic movements of various parts, sinking into the rhythm of the United States, melting in the two I forget the aesthetic art of the media, revel in the melody of music, in the joy of fitness, Body, lose weight. Aerobics is sweeping the world with its strong vitality, people are more and more on the theoretical study of aerobics. 2. Aerobics health and body and mind value 2.1 The sensation of music rhythm has been enhanced