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一分钟跳绳主要是测试人体的反应能力和耐力。作为合肥地区体育中考的选项之一,从以往的10分提高到今年的15分,可见此项目的重要性。今天简要谈谈我对学生跳绳进行训练的方法。一、解决握绳姿势握绳要握在绳柄的中后端,手心向下。跳绳的长度以单脚踩住跳绳中端,绳柄上提到大致腹部的位置为准,具体高度因人而
One minute jump rope is mainly to test the body’s ability to respond and endurance. As one of the options in the examination area of physical education in Hefei, from the previous 10 points to 15 points this year, we can see the importance of this project. Today I will briefly talk about my method of training students skipping rope. First, to solve the grip grip rope grip grip rope in the back end, palms down. The length of the skipping rope to the middle of the skipping rope with one foot, rope handle refers to the location of the approximate abdomen prevail, the specific height due to the person