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王大夫:我是一名机关干部,最近应聘到一家公司做办公室主任,就我的工作能力而言完全能胜任这项工作,但就是每天杂事很多,弄得我感到非常紧张,每天回到家里这种紧张的感觉还要持续很长时间。请问可有什么放松的方法。江南王月沉思是一种平息心理激动、使人体放松的方法。近几年来,这种方法已逐渐为心理学家和医学界所重视,特别是美国、加拿大等国家的许多人都已采用了这一心理自我调节方法,并收到了良好的效果。有实验研究表明,当人经过沉思练习后,会引起一系列生理和心理
Dr. Wang: I am a cadre of government agencies. Recently, I applied for a company as director of the office. I am fully qualified for the job in terms of my ability to work. However, there are so many daily chores that I feel very nervous and get home everyday. This feeling of tension still lasts for a long time. Is there any way to relax? Jiangnan Wang month meditation is a calm psychological excitement, so that the body relax. In recent years, this method has gradually been taken seriously by psychologists and medical professionals. In particular, many people in the United States, Canada and other countries have adopted this method of psychological self-regulation and have received good results. Experimental studies have shown that when people practice meditation, it will cause a series of physical and psychological