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奔波于社会、家庭和事业间的中年男子最容易“透支”的就是健康。如果有不惑之年的男子向你诉说疲惫和劳累,那绝对不是小家碧玉的扭捏作态。许多中年人都经历过情绪低落、容易疲劳、不愿意运动、失眠、头痛、注意力不集中的“亚健康状态”。长此以往,各种各样的疾病就会悄然袭来。贯穿于日常生活中的不健康生活方式和环境污染是真正的“隐性杀手”。词条之一:营养现代的营养观念讲究均衡、全面,同时强调必要的取舍。商务餐远离生猛海鲜。烤涮生猛海鲜
Middle-aged men, who run around society, family and business, are the easiest to “overdraft” to be healthy. If you have a puzzled man to tell you tired and tired, it is definitely not a small home Jasper tweaking. Many middle-aged people have experienced depression, fatigue, unwillingness to exercise, insomnia, headaches, and inattentive “sub-health status.” Over time, a variety of diseases will quietly hit. Unhealthy lifestyles and environmental pollution that run through everyday life are real “hidden killers.” One of the entries: nutrition Modern nutrition concept of stress balanced, comprehensive, while emphasizing the necessary trade-offs. Business meal away from the fresh seafood. Roasted rinse fresh seafood