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后位或后屈子宫容易使子宫颈呈上翘状态,致使子宫颈不易浸泡在精液池中而影响受孕。预防子宫后位的方法:平时应注意体育锻炼,特别是通过锻炼增强盆腔内各对韧带和盆底肌肉的张力。尽量不使它松弛。同时,还应养成良好的排大小便的习惯,不使膀胱过度充盈,不因习惯性便秘增加腹压。避免患慢性支气管炎时,导致咳嗽时向下用力,睡眠时最好采取侧卧位,避免子宫因重力原因倒向后方。
Posterior or flexion of the uterus is easy to make the cervix upturned, resulting in the cervix is not easy to soak in the semen pool and affect the pregnancy. Prevention of posterior uterine approach: usually should pay attention to physical exercise, especially through exercise to enhance the pelvic ligaments and pelvic floor muscle tension. Try not to relax it. At the same time, should also develop a good habit of discharging urine, not over-filling the bladder, not because of habitual constipation to increase abdominal pressure. Avoid suffering from chronic bronchitis, leading to downward force when coughing, sleep best to take the lateral position, to avoid the womb backward due to gravity reasons.