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经常有人问我这样的问题,你在家吃什么?你们家吃的食物是不是很特别?你真能按营养原则吃饭吗?这些问题的提出反映了提问者的潜台词:讲究饮食营养是很麻烦的事。认为按照营养原则吃饭很麻烦而不容易做到是普遍存在的一种认识。这种认识的存在有深刻的历史背景,并集中反映了当下人们对营养的误解和了解营养时的迷惑。愿本文的分析能够帮助读者走出误解和迷惑,并掌握科学
Often people ask me such a question, what do you eat at home? Is your food at home very special? Can you really eat according to the principle of nutrition? The questions raised by the questioner reflect the subtext of the questioner: stress diet is a very troublesome thing . It is a ubiquitous awareness that eating in accordance with the principles of nutrition is cumbersome and not easy to do. The existence of this understanding has a profound historical background, and reflects the current people’s misunderstanding of nutrition and understand the confusion of nutrition. May the analysis in this article help readers get out of misunderstanding and confusion and master science