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以人作为研究对象，节律包括人类自身的生物节律和人类以外的外部节律（自然节律）。运动生物节律是生物节律和自然节律对人体共同产生影响的综合表现。据对国内外优秀田径运动员的多年运动生物节律研究表明，运动成绩所表现的运动竞技状态呈现出一定的节律性。
Taking people as the object of study, rhythms include the biological rhythms of human beings and the external rhythms (natural rhythms) other than human beings. Sports biological rhythm is a biological rhythm and natural rhythm on the human body together produce a comprehensive performance. According to years of research on athletic circadian rhythms of athletes at home and abroad, it has been shown that the performance of athletic performance in athletic performance shows some rhythmicity.