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胃有消化作用,胃液中的胃蛋白酶能消化蛋白质,有防御作用,胃液中的盐酸可以杀死胃里的细菌,能减少和避免病从口入的机会。由于胃的重要性及其疾病和癌变率又较高,故而国内外学者一致认为日常饮食保护胃部有十点要素: 1.吃饭时间要充分,即细嚼慢咽。因为食物入胃前与唾液充分搅拌,才有助于消化和健胃。 2.养成一日三餐定时定量的习惯,使胃的活
Gastric digestion, gastric juice in the pepsin digestion of protein, a defensive role, stomach acid in the stomach can kill bacteria, can reduce and avoid the chance of disease from the mouth. Because of the importance of the stomach and its disease and cancer rate and higher, so scholars at home and abroad unanimously believe that there are ten elements of the daily diet to protect the stomach: 1. Eat time should be sufficient, that is, slowly. Because the food before entering the stomach and saliva full mixing, it helps digestion and stomach. 2. To develop three meals a day regular quantitative habits, so that the stomach alive