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“外开”是芭蕾舞者常常提到的一个词,但“外开”的应用绝不仅限于芭蕾舞者。体育舞蹈(国标舞)的赛场上,舞者们拥有好的外开也绝对是加分项。除了能让腿部线条看起来更加修长之外,外开的好处还有什么呢?没有两个舞者是完全一样的,所以你很难判断出自己的动作是否是在自然状态下完成的,也无法判断你是否充分利用到你所拥有的条件。任何一个非自然状态下完成的动作都可能导致一系列的后果:当你的腿转开的方式不正确时,骨盆可能会出现错位;而过度的外开又会对肌
“Open ” is a term often mentioned by ballet dancers, but “open ” the application is by no means limited to ballet dancers. Sports dance (GB dance) of the stadium, the dancers have a good opening is definitely a plus. What are the benefits of getting out except for the leg lines that look more slender? No two dancers are exactly the same, so it’s hard to tell if your movements are done in nature, Nor can you judge whether you make the most of the conditions you have. Any action that is performed unnaturally can result in a series of consequences: the pelvis may dislocate when your leg is turned away incorrectly,