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本文通过文献资料法、问卷调查法对高师院校大学生的课外体育锻炼项目、时间等进行调查,分析其问题产生原因,并提出了更好地促进大学生体育锻炼的对策。
In this paper, we investigate the extracurricular physical training items and time of undergraduates of normal universities by means of literature review and questionnaire, analyze the causes of the extracurricular physical exercises, and put forward the countermeasures to promote the physical training of the undergraduates better.