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近期,郑州市6所学校的学生们收到了老师开出的“运动处方”。按照“处方”来运动,可以提高耐力水平,体质也会逐渐变好。所谓“运动处方”是按照学生健康、心肺功能状况,结合生活环境条件和运动爱好等个体特点,用处方的形式规定适当的运动种类、时间及频率,并指出运动中的注意事项,以便有计划地经常性锻炼,达到增强体质的目的。
Recently, the students from 6 schools in Zhengzhou received “Exercise Prescriptions” issued by their teachers. According to “Prescription ” to exercise, you can increase the level of endurance, physical fitness will gradually become better. The so-called “exercise prescription ” is based on student health, cardiopulmonary function status, combined with the living environment conditions and sports hobbies and other individual characteristics, with the form of prescribing the appropriate type of exercise, time and frequency, and pointed out the precautions in exercise in order to Regularly planned exercise to achieve the purpose of enhancing physical fitness.