助你轻松减压的四种良方

• 出 处: 农家女
• 发表日期: 2009年02期
• 关键词: 身体需要 使人 给你 茶氮酸 茶氨酸

多睡觉,少伤害每天我们感到疲惫时,那是身体中释放的压力激素,如肾上腺的皮质醇,会使我们血压升高、心率加快,使我们感到更加疲劳。但在它们发作之前,我们能防止,只靠多睡觉即可。研究证明,充足的休息能使你身体内分泌减少37%。专家说:“身体需要休息来修补伤害,大约50%的人有这样的体会,晚上良好的睡眠可以使人次日感到平静而精力充沛。”

Sleep More, Less Harm Every day when we feel tired, that is the release of stress hormones in the body, such as adrenal cortisol, will make our blood pressure, heart rate, make us feel more tired. But before they attack, we can prevent them from sleeping alone. Research shows that adequate rest can reduce your body’s endocrine by 37%. Experts say: “The body needs rest to fix the wounds. About 50% of people have the experience that good night’s sleep at night can make people feel calm and energetic the next day.” "