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大凡做过三班制工作的人,都知道早中晚三班制中,数夜班最辛苦。经过一整夜的劳动或熬夜,会带来各种不同的生理障碍,主要“症状”是睡眠失调、食欲不振、情绪欠佳、活动能力降低等等。产生这些症状的原因就是人体的生物钟失去了平衡,而恢复这些平衡,往往又需要必要的条件。但是,人生在世,夜班,尤其是深夜班工作无法绝对避免。换言之,总是要有人去做的。既然无法废弃夜班,那就不妨从以下几方面来进行“夜班保健”。一、上深夜班之间进餐勿过饱,以吃八成为好。一般说可以吃些含脂肪、蛋白等热量较多的食品,以
Everyone who has done the work of three shifts generally knows that the three shifts in early, middle and late shifts are the hardest ones in night work. After a night of work or stay up all night, will bring a variety of different physical disorders, the main “symptoms” are sleep disorders, loss of appetite, poor mood, reduced mobility and so on. The reason for these symptoms is that the body’s biological clock loses its balance, and the restoration of these balances often requires the necessary conditions. However, life, night work, especially late-night work can not be absolutely avoided. In other words, there is always someone to do it. Since it can not be abandoned night shift, then it may wish to carry out “night shift health care” from the following aspects. First, on the night shift between meals not full, to eat eight as well. In general, you can eat more fat, protein and other foods with more calories