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海带,别名纶布,药用称昆布,是一种褐色海藻类植物。海带中含量较多的有褐藻酸、纤维素、蛋白质、碳水化合物、甘露醇、钾、碘等。每100克海带中含有钙1177毫克,铁150毫克,锌、铜、锰、硒、钴等微量元素,还有胡萝卜素0.57毫克,硫胺素(B_1)0.09毫克,核黄素(B_2)0.36毫克,尼克酸1.6毫克以及泛酸、叶酸等维生素。
Kelp, alias Lun fabric, medicinal kelp, is a brown seaweed plants. Kelp more alginate, cellulose, protein, carbohydrates, mannitol, potassium, iodine and so on. Each 100 grams of kelp contains 1177 mg of calcium, 150 mg of iron, trace elements such as zinc, copper, manganese, selenium and cobalt, as well as 0.57 mg of carotene, 0.09 mg of thiamine (B_1) and 0.36 mg of riboflavin Mg, niacin 1.6 mg and pantothenic acid, folic acid and other vitamins.