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《心理与健康》杂志编辑部: 一个偶然机会,我看到了贵刊,“求助信箱”为读者解答了许多疑难问题,受到人们欢迎。 我是一个女教师,今年55岁。近一年来,常常觉得周身不适,怕冷,时而觉得发热。与此同时常有心烦,不知如何是好,遇到一些不顺心的事,很容易发怒,有时情绪低落。 我以上情况时好时坏,食欲还好,主要是经常睡不好,入睡前感觉下肢像针扎一样难受,夜里常因眼跳惊醒。有时一夜发生数十次之多,让我不能安睡,多次就医治疗无效。 我在“文革”中受过精神刺激,得过神经衰弱,
Editorial Department of Psychology and Health Magazine: A chance, I saw your magazine, “Help Mailbox” for readers to answer many difficult questions, by the people. I am a female teacher, 55 years old this year. The past year, often feel uncomfortable, afraid of the cold, sometimes feel hot. At the same time often upset, I do not know what to do, met some frustrated things, it is easy to get angry, and sometimes depressed. I am good or bad when the above conditions, appetite fortunately, mainly to sleep well, feeling lower extremities like needle sticks before falling asleep, often awakened by eye movements at night. Occasionally dozens of times a night occurs, so I can not sleep, repeated medical treatment ineffective. I was mentally stimulated in the “Cultural Revolution”, had a nervous breakdown,