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一、坚持做工间操和工间活动。肢体活动可加速代谢废物的排出,消除腿部疲劳。也可抽时间坐一会,将双腿抬高,用双手按摩二至三分钟,以促进血液循环。二、鞋袜要合适。最好穿平跟或半高跟的软帮鞋,袜子不宜过小过紧。三、讲究经期卫生。四、烫脚、按摩。下班后要休息好,休息时要
First, insist on internship and interpersonal activities. Physical activity can accelerate the discharge of metabolic waste, eliminate leg fatigue. You can also take time to sit for a while, raise your legs, massage with both hands for two to three minutes to promote blood circulation. Second, footwear should be appropriate. Best to wear flat or semi-high heel with soft shoes, socks should not be too small too tight. Third, pay attention to menstrual hygiene. Fourth, hot feet, massage. Rest after get off work, rest time