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如果你才四十来岁,但却已两鬓斑白、耳聋眼花、鱼尾纹增多,工作时思维迟钝、记忆力衰退、工作效率降低,那很可能就是早衰了.早衰已成,青春难再,最好的办法应是预防为主,综合调理.除了养成有规律的生活习惯,坚持锻炼外,常吃以下食物,对预防早衰也有一定的功效.1、花生.因它含有花茶素,具有:很强的抗老化功效,常食用可增强记忆,延缓大脑功能衰退.2、芝麻.因它含有丰富的维生素E,可促进细胞分裂,防止过氧化脂质对人体的危害,抵消或中和细:胞内衰老物质的积聚,起到延年益寿的作用.3、核桃.因它含有多种维生素和磷、铁、锌等矿物质,对记忆衰退、
If you are only in your forties, but you have already got two shades of pigmentation, deafness and vertigo, increased crow’s feet, sluggish thinking at work, memory loss, reduced work efficiency, it is likely to be premature. Approach should be prevention-based, comprehensive conditioning.In addition to develop a regular lifestyle, adhere to exercise, eat the following foods, also have some effect on the prevention of premature senility .1, peanut because it contains cassia, with: very Strong anti-aging effect, regular consumption can enhance memory, delaying the decline of brain function.2, Sesame because it is rich in vitamin E, can promote cell division, prevent lipid peroxidation on the human body, offset or neutralize fine: The accumulation of intracellular aging substances play a role in longevity.3, because it contains a variety of vitamins and phosphorus, iron, zinc and other minerals, memory loss,