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现代人生活压力大,总觉得工作太忙太累,没有时间养生。其实对于上班族来说,短期养生效果也不错。5个“一”养生法,或许能够使你在短时间内精力充沛。(1)清一次肠忙碌的上班族若吃快餐、方便食品、零食等,容易在体内形成毒素。不如自己动手,做一些清粥小菜,吃清淡一点,马上就会发现脾胃很舒服,身体很轻松。因为尝到“甜头”而坚持一个月每天清淡饮食,可能就会摆脱亚健康的困扰。(2)泡一次脚对于那些上夜班或加班加点太劳累而无法做
Modern life pressure, always feel too busy and tired of work, there is no time for health. In fact, for office workers, short-term health effects are not bad. 5 “a ” health law, may be able to make you energetic in a short time. (1) clear a busy busy office workers eat fast food, instant foods, snacks, etc., easy to form toxins in the body. It is better to do it yourself, to do some Qing porridge dishes, eat light, and soon found that the stomach is very comfortable, the body is very relaxed. Because tasted “sweetness ” and insist on a light diet every day, may be out of the sub-health problems. (2) soak your feet for those who work too late at night or work overtime and can not do it