论文部分内容阅读
南瓜又名番瓜、倭瓜、窝瓜、饭瓜,系葫芦科一年生植物,其野生祖先于墨西哥一带,很早就传入我国广泛栽培、食用。新鲜的南瓜肉100克含蛋白质0.7克,脂肪0.1克,膳食纤维0.8克,不含胆固醇。含碳水化合物4.5克,胡萝卜素0.89克。含有维生素B1、B2、B6、E、A、C、K。含有钙、钴、磷、钾、铜、铁、锌、镁、硒等矿物质。还含有硫氨素、核黄素、抗坏血酸。并含有甘露醇、葡萄糖和极为丰富的果胶。热量低。
Pumpkin, also known as pumpkin, pumpkin, watermelon, pumpkin, Department of Cucurbitaceae annuals, its wild ancestors in Mexico area, it has long been introduced into our country widely cultivated, edible. Fresh pumpkin meat 100 grams containing 0.7 grams of protein, fat 0.1 grams, 0.8 grams of dietary fiber, free of cholesterol. Carbohydrate 4.5 grams, carotene 0.89 grams. Contains vitamins B1, B2, B6, E, A, C, K Contains calcium, cobalt, phosphorus, potassium, copper, iron, zinc, magnesium, selenium and other minerals. Also contains thiamin, riboflavin, ascorbic acid. And contains mannitol, glucose and extremely rich pectin. Low heat.