新春佳节巧饮食

• 作 者: 张彦龙
• 出 处: 医学美学美容
• 发表日期: 1995年02期
• 关键词: 饮食习惯 荤素搭配 营养平衡 现代生活方式 喜庆节日 动物性食品 适量饮酒 饮酒过度 血液循环 少而精

新春佳节,亲友团聚,丰盛酌家宴为喜庆节日增光添彩。然而,随着现代生活方式的改变,佳节饮食也应追求吃得好,吃得美,吃得健康,改变过去那种“平时节俭省着吃,一年到头吃个够”的不良饮食习惯。那么,佳节饮食怎样才能安排得平衡合理、益于健康呢? 1.品种巧搭配菜肴品种繁多是春节饮食的特点,在安排节日饮食时,应该在注重色、香、味的前提下,力求荤素搭配、凉热调理、干稀中和。荤素搭配可以激发食欲,保持营养平衡,应避免

Spring Festival, relatives and friends reunited, rich discretionary feast for the festivals to add luster. However, with the changes of modern lifestyles, the festive diet should also be pursued to eat well, eat well, eat well, and change the past, the kind of “usual thrifty to eat, eat enough throughout the year,” the bad diet. So, how can the festival diet reasonable balance, health benefits? 1. Variety with clever variety of dishes is the characteristics of the Spring Festival diet, arrangements for the holiday diet, should pay attention to color, smell, taste under the premise, and strive to dirty Su-mix, heat conditioning, dry dilute and. With meat and vegetables can stimulate appetite, maintain nutritional balance, should be avoided