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中国人的亚健康人群中,中年人占了绝大多数,所以要改变中国的亚健康状态首先要从中年人抓起。中年是人一生中身心负荷最重的时期中年人,上有老,下有小,是家庭的顶梁柱。中年人,是单位的主要骨干,是国家、社会的栋梁。中年人是社会活动的主要组织者和参与者,中年时期是人一生中竞争最激烈的时期,常置身于多重矛盾之中,导致身心交瘁。中年既然是人一生中身心负荷最重的时期,就更要关爱健康,注重养生。
Middle-aged people account for the vast majority of Chinese’s sub-health population, so to change the sub-health status of China, we must start with middle-aged people. Middle-aged middle age is the middle age who has the heaviest physical and psychological load in his life. Middle-aged people, is the main backbone of the unit, is the country, the pillars of society. Middle-aged are the main organizers and participants of social activities. Middle-aged are the most competitive periods in human life. They are often exposed to multiple contradictions and lead to physical and psychological problems. Since middle age is the heaviest load of body and mind in one’s life, it is even more important to care for health and health.