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很多人都对我说:“你们这些瘦人真幸运,你们想吃什么就可以吃什么。”是的,像很多身材苗条的女性一样,我感谢上天赐予我更快的新陈代谢速度和热爱运动的生活习惯,使我始终能够保持匀称苗条的体形。 然而,大多数女性保持苗条的主要原因并不是好运气和遗传基因的作用。我们训练自己考虑摄食的特定方法,由此发展了一套保持体重的有效策略: 注重质而不是数量 西北大学医疗中心的营养学家爱丽莎说:“胖人和瘦人选择的食物基本一样,差
Many people said to me, “You guys are really lucky, you can eat whatever you want.” Yes, like many slim women, I thank God for speeding up my metabolism and love sports Living habits, I always be able to maintain a slim shape. However, the main reason why most women remain slim is not the effect of good luck and genetics. We train ourselves to consider a specific method of feeding, which has developed an effective strategy to maintain weight: focus on quality rather than quantity North West University Medical Center nutritionist Alice said: "Fat and thin people choose the same basic food, difference