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高考体育训练目的是培养输送体育院校后备人才,为将来从事体育专业体育训练者提高运动成绩。对于起步晚的学生,如何才能在短时间内,让身体素质得到快速增强,让各个考试项目的成绩明显提高,在来年的高考体育测试中取得好成绩,是每个教练员必须解决的问题。一、制定出切合实际的短周期训练计划,帮助考生明确目标,树立自信心(一)阶段计划第一阶段:冬训前期(9月—10月)。主要发展学生综合素质。如速度、力量、柔韧、灵活协调等方面的综合能力;第二阶段:冬训期(11月—第二年1月)主要是加快训练节奏,
The purpose of college entrance examination sports training is to train the reserve personnel for the delivery of PE institutes and to improve the performance of sportsmen who are engaged in sports major in the future. For those students who start late, how to get the physical quality rapidly increased in a short period of time so that the performance of each examination item will be significantly improved. Good results in the college entrance examination sports test of the coming year are the problems each coaches must solve. First, develop a realistic short-cycle training plan to help candidates clear goals and establish self-confidence (a) the first phase of the plan stage: pre-winter training phase (September-October). The main development of students’ overall quality. Such as speed, strength, flexibility, flexible coordination and other aspects of the comprehensive ability; The second phase: winter training period (November - the second year in January) is mainly to speed up the training pace,