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中长跑是典型的速度、速度耐力、速度力量、技术与战术相结合的周期性的体能类主导项目。本文论述了三分法、四分法、五分法以及六分法四种中长跑战术,分析了其不同特点以及其战术意识的培养和战术的运用,为教练员、运动员在中长跑战术的选择和运用上提供了一定的思想指导。随着科技的发展与生活水平不断的提高,中长跑运动员的运动水平也随之提高。在现代中长跑项目比赛中,运动员的运动水平都十分接近,竞争也更加激烈,在比赛中采用何
Middle-distance long-distance running is a typical cyclical fitness class leading project combining speed, speed endurance, speed strength, technology and tactics. This paper discusses the tactics of three kinds of midfielders, such as trichotomy, four-point method, five-point method and six-point method, analyzes its different characteristics, as well as the training of its tactical awareness and the application of tactics to cope with the tactics of coaches and athletes Selection and use of a certain amount of thought guidance. With the development of science and technology and continuous improvement of living standards, the sports level of middle and long distance runners also increases. In the modern middle and long distance race, athletes are very close to the level of sport, competition is more intense, what to use in the race